Katie Austin: Moving For Your Mind

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care!

Be sure to follow Katie https://instagram.com/katieaustin/!

Check out the Katie Austin Fitness app here: https://kadaily.app/signature-program

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE.

Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week.

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we’ll pay you back for one. Works on any flavor, any retailer. OLIPOP is sold online at drinkolipop.com/SQUEEZE and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target.

Go to brooklynbedding.com and use my promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else.

MB014GJJJKQV82R

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.