personal training vs group fitness

personal training vs group fitness

Hi besties! This past week was Fit Week Columbus and it got me thinking about the differences and similarities between personal training and group fitness. As a personal trainer, I have always thought that personal training and group fitness are separate things but after taking workout classes at a variety of central Ohio studios during Fit Week, my opinions have changed... As always, let me know what you think! Send me a message on Instagram @itsnottheendoftheworldpod or on TikTok @itsnottheendoftheworldp


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