How to Heal After Narcissistic Abuse Part 1

How to Heal After Narcissistic Abuse Part 1

In this episode of Her Voice Matters, we’re starting a powerful 4-part series on healing after narcissistic abuse by talking about the part no one explains- the confusion.

If you’ve ever said, “Was it really that bad?”, “Why do I feel like I’m losing my mind?”, or “Why can’t I just leave?”- this episode is for you.


Narcissistic abuse doesn’t always look loud or physical. It often shows up as gaslighting, emotional manipulation, control, and chronic confusion that slowly disconnects you from your intuition and sense of self. And long before your mind understands what’s happening, your body starts sending warning signs- anxiety, panic attacks, insomnia, hair loss, rashes, and constant emotional exhaustion.


This episode is about naming the abuse, breaking the fog, and releasing the self-blame. You were not crazy. You were conditioned. And awareness is the first step to healing.



Click here to book a 1:1 call with me!! (LIMITED SLOTS)


Click here to join the waitlist for Her Voice Matters Academy!


If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.
Submit inquiries and questions to support@jordanmurphy.org


Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(122)

How to Heal After Narcissistic Abuse Part 4

How to Heal After Narcissistic Abuse Part 4

How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone.In Part 4 of...

27 Jun 13min

Why Am I Crying Over Someone Who Hurt Me?

Why Am I Crying Over Someone Who Hurt Me?

Everyone talks about the pain of leaving an abusive relationship.But nobody talks about the grief that comes after.The grief of losing the person you thought they were.The grief of losing the future y...

19 Jun 21min

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters, we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma of...

1 Jun 16min

9 Signs It’s Time To Leave Him

9 Signs It’s Time To Leave Him

If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking abou...

28 Mai 20min

How to Stop Feeling Guilty for Being With Someone New

How to Stop Feeling Guilty for Being With Someone New

Have you ever met someone amazing… but instead of feeling excited, you feel guilty?Maybe you went through heartbreak, divorce, betrayal, grief, or a relationship you thought would last forever- and no...

26 Mai 11min

7 Things Every Girl Should Do After Heartbreak

7 Things Every Girl Should Do After Heartbreak

Heartbreak can make you question everything- your worth, your future, even who you are. In today’s episode of Her Voice Matters, we’re talking about the 7 things every girl should do after heartbreak ...

22 Mai 16min

How to Heal After Sexual Assault Within Less Than 3 Minutes

How to Heal After Sexual Assault Within Less Than 3 Minutes

In this episode of Her Voice Matters, we’re talking about something many survivors carry in silence: the long road of healing after sexual assault.This episode is for the people who smile in public bu...

13 Mai 3min

but no, he never hit me

but no, he never hit me

In this powerful episode of Her Voice Matters, we break down the phrase “but no, he never hit me” and uncover the truth about emotional, mental, and psychological abuse. Just because there are no phys...

1 Mai 15min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
rss-kunsten-a-leve
treningspodden
rss-strid-de-norske-borgerkrigene
sinnsyn
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
tomprat-med-gunnar-tjomlid
hverdagspsyken
rss-var-forste-kaffe
fryktlos
dopet
tid-for-historie
hva-er-greia-med
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
babyverden