Welcoming Wellness and Wisdom10 Jun 2024

The Blue Zones: The Secrets To Thriving As You Age

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth

You've probably heard the term 'Blue Zones' based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner. The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100.

These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and sharp brains stem from their surroundings. We'll explore what aspects of the Blue Zones lifestyles contribute to the ability to thrive as they age.

Helpful Links:

The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Another fav cookbook of delicious & healthy recipes: The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The wine of longevity - Cannonau Di Sardegna Red Wine from Sardinia, Italy - I love this one by Sella and Mosca!

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