The Most Courageous Thing You Can Do
We all have (or will have) seasons in life where we may encounter the debilitating emotion of shame in some way. Sometimes shame occurs from something that happened TO us, while sometimes we feel sham...
12 Apr 202431min
The Secret to Healthy Relationships (Of Any Kind)
Whether you're married, dating, have friends or family relationships, I promise you this one thing (whether you know it or not) is the basis for whether or not your relationships are thriving. It may ...
22 Mar 202439min
What We Can All Learn From Taylor Swift
If you're not a Swiftie, this is less about Taylor and more about a circumstance in her life and career that was considered a worse-case scenario. Because of some decisions and perspective shifts she ...
9 Mar 202427min
Overcoming Worry
Worry is something we all have struggled with at one point or another. But what happens if we shift our thoughts to something more hopeful, because worrying doesn't actually help anything, does it? Wh...
1 Mar 202424min
When Life Doesn't Go the Way You Thought
Inevitably, if not already, we will all have the thought that "life isn't going how we had thought it would." That can be in small ways but also in some big ways that throw us for a loop. In this epis...
26 Jan 202434min
5 Mistakes People Make When Pursuing a Goal
Most of us this time of year are making resolutions and goals to prepare for the year to come. And instead of throwing goals out there and not really knowing how to fully tackle those or follow-throug...
5 Jan 202431min
The Power of Presence
This episode is dedicated to our sweet dog, Marshall, who recently passed; but not without first teaching us an incredibly powerful lesson.
6 Nov 202330min
Failing Forward
Failure is inevitable...lets talk about how we do it in such a way that allows us to grow and thrive instead of isolate and stagnate.
20 Okt 202324min
