The No More Wasted Days Podcast26 Des 2023

Ep. 7: Manifesting your Alcohol Free 2024

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future.

00:00 Introduction and Welcome 00:39 Reflecting on Personal Growth in 2023 01:32 Engaging with the Community on Social Media 01:57 Introduction to the 30-Day Alcohol-Free Challenge 02:36 Heather's Experience with the 30-Day Challenge 03:41 The Importance of Mindset Shift in an Alcohol-Free Journey 04:46 The Positive Impact of an Alcohol-Free Lifestyle 07:51 The Challenges and Triumphs of Reinventing Yourself 09:43 Activity: Identifying the Negatives of Alcohol 13:49 Activity: Identifying the Positives of an Alcohol-Free Life 14:58 Activity: Future Casting Your Alcohol-Free Life 16:43 Reflecting on Past Predictions and Future Goals 17:00 Envisioning Your Future Self 18:30 The Role of Alcohol in Achieving Your Goals 19:02 Sharing Personal Experiences with Goal Setting 19:43 Expanding Your Vision: Looking Beyond Five Years 20:06 The Reality of Alcohol in Your Future 20:42 Preparing for the Upcoming 30-Day Challenge 21:23 Introducing Heather's Activity: Wildly Improbable Goals 22:52 The Power of Visualization in Achieving Your Goals 26:29 The Impact of Alcohol on Your Dream Life 28:01 The Benefits of an Alcohol-Free Life 30:16 Closing Thoughts and Encouragement

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(191)

Ep. 186: How to Reset Your Drinking After Summer

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...

18 Aug 18min

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...

11 Aug 29min

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...

4 Aug 35min

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...

28 Jul 25min

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...

21 Jul 23min

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...

14 Jul 37min

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...

7 Jul 39min

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop ...

30 Jun 35min