The No More Wasted Days Podcast26 Mar 2024

Ep. 20: Boundaries in Your Alcohol Free Journey

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there!

************************************************

In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of an alcohol-free lifestyle. They delve into how boundaries are crucial for personal well-being and relationships, while discussing the common challenges, like fear of conflict or desire to please others, that make setting boundaries hard. The importance of clear, kind, and honest communication when enforcing boundaries is emphasized, alongside practical tips, such as using the 'B-I-F-F' method (Brief, Informative, Friendly, and Firm) to communicate more effectively. The hosts share personal experiences and insights on overcoming the difficulties of boundary-setting, and encourage listeners to reflect on their values and non-negotiables to establish healthier boundaries. Additionally, they touch on the role of sobriety in enhancing self-awareness and the capability to maintain boundaries. The episode also highlights resources available for further support, including the 'Daymakers' community and a 30-day alcohol-free challenge.

00:00 Welcome to the No More Wasted Days Podcast!

00:37 The Importance of Boundaries in Life and Sobriety

03:53 Understanding What Boundaries Are and Aren't

06:14 Personal Stories on Setting Boundaries

10:37 The Challenge of Setting Boundaries with Family

11:00 Boundaries, Control, and Self-Discovery

20:31 Practical Tips for Communicating and Enforcing Boundaries

32:56 Reflecting on the Journey and Looking Ahead

And as mentioned in the episode. CLICK HERE to listen to Episode 11 where we chat all about values!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(190)

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...

11 Aug 29min

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...

4 Aug 35min

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...

28 Jul 25min

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...

21 Jul 23min

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...

14 Jul 37min

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...

7 Jul 39min

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop ...

30 Jun 35min

Ep. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking eff...

23 Jun 26min