Ep. 193: I’m 2 Years Weed Free: This Was Harder Than I Expected
I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More...
6 Okt 27min
Ep. 192: Your Sober October Game Plan: 5 Things That Actually Help
Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to...
29 Sep 16min
Ep. 191: Nobody Warns You About Days 30 to 100 Without Alcohol
What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between ...
22 Sep 23min
Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)
Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels CLICK HERE to reg...
15 Sep 43min
Ep. 189: What Happens When You Stop Drinking for 100 Days
What can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more ...
8 Sep 35min
Ep. 188: What Really Happens When You Stop Drinking for 30 Days
Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things n...
1 Sep 21min
Ep. 187: The First 7 Days Without Alcohol: What to Expect
In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you a...
25 Aug 21min
Ep. 186: How to Reset Your Drinking After Summer
If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...
18 Aug 18min
