C-PTSD: Let's Make Sense Of This Sh*t2 Feb

CPTSD Foundations: Building a Life After Trauma

In this episode, we break down the core pillars of rebuilding a life after complex trauma—moving from survival mode to genuine stability. Whether you're new to CPTSD recovery or need a refresher on the fundamentals, this episode offers a clear roadmap for establishing safety, reconnecting with your body, and creating routines that support long-term healing.

What You'll Learn:
• How to define and recognize your trauma responses
• Steps to create physical and emotional safety at home
• The role of grounding techniques in daily life
• How to rebuild trust in yourself and others
• Practical ways to set boundaries without guilt

Key Insights:
• CPTSD recovery is not linear—expect cycles of progress and setbacks
• Healing starts with nervous system regulation, not cognitive understanding
• Relational trauma requires relational repair, even in small doses
• Grieving lost childhood experiences is a necessary part of building a new life
• Consistency in small self-care actions creates lasting change over time

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "The Body Keeps the Score" by Bessel van der Kolk
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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Episoder(164)

CPTSD Isolation: When Trauma Shrinks Your World and Social

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Jun 30min

CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Jun 33min

Abandonment Fear Shapes Conflict: How to Improve Repair Attempts

In this episode, we explore how trauma recovery transforms the way conflict, repair, and emotional wellness show up in daily relationships. If arguments feel like life-or-death threats or a simple can...

29 Jun 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Jun 9min

Self-Orientation for Dissociation: How to Notice

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Jun 36min

Freeze Response Motivation: How to Restart Drive After

In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strate...

22 Jun 33min

Somatic Check-In: Name Three Sensations in One Minute

In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoug...

19 Jun 9min

Shame Spirals Interrupt: How to Redirect with Five

In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel aut...

19 Jun 35min