183. Worthiness Wounds Part 1: The Conditioning
In this Worthiness Wounds series, I’ll be speaking specifically to men and the worthiness wounds I’ve observed. A worthiness wound is the wound of shame and never feeling good enough, believing you ha...
15 Jul 202434min
182. What to Do When Everyone Around You Takes a Shame Approach
If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, you’re not alone. Many people find themselves in sit...
8 Jul 202423min
181. Ask a Coach: The It’s-Not-Working Mentality
Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep...
1 Jul 20247min
180. Ask a Coach: How to Become Shame-Resilient
This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?” While we can learn to move through shame in ...
24 Jun 20249min
179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s...
17 Jun 202410min
178. Pornography, Sexual Health, Sexuality, & More: Q&A
We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a listener who feels disconnected from his sexuality and ...
10 Jun 202427min
177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to un...
3 Jun 20246min
Q&A Episode: Send in Your Questions!
I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation, healthy, sexuality, etc. send them to support@sar...
28 Mai 202444s
