263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

FREE TRAINING on April 22: How to Finally Be Free from Porn in 2026

This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

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Episoder(272)

32. “I Can’t”

32. “I Can’t”

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31. "I Shouldn't Be Here"

31. "I Shouldn't Be Here"

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30. The Power of Accepting Yourself

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27. The Shame Apathy Trap

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26. The #1 Key to Quitting Pornography

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