2025 Was A Crazy Year

In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:

New Years Rocking Eve Performance

https://www.instagram.com/reel/DERIB1aPg79/

Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)

https://www.youtube.com/watch?v=IwBejDxTHFY

Harry Mack - "Bounce House" Car Freestyle

https://www.youtube.com/watch?v=gqGThHzAilw

Orff Instruments

https://en.wikipedia.org/wiki/Orff_Schulwerk

Should I Write This Rhyme?

https://www.harrymackofficial.com/should-i-write-this-rhyme

Treat It Like A Hobby

https://www.harrymackofficial.com/treat-it-like-a-hobby

March On

https://www.harrymackofficial.com/march-on

Back To The Program

https://www.harrymackofficial.com/back-to-the-program

Freestyle Medicine | Harry Mack x UCHealth

https://youtu.be/jR5amJbKr_g

UCHealth Freestyle Medicine Playlist

https://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk

00:00:00 Intro

00:00:29 Life Updates

00:09:43 David Sylvester on Artistic Expression

00:25:16 Q1: How did you develop creativity in childhood?

00:36:16 Q2 Part 1: How do you not get overwhelmed?

00:42:39 Q2 Part 2: How do you choose paths?

00:45:45 Q3: How do you improve free association?

00:59:31 Q4: UCHealth Collaboration

01:07:16 Freestyle Submission: Jacob D

01:16:17 Closing Freestyle

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Episoder(40)

My Most Memorable Freestyles

In Episode 40 of Flow State Podcast, Harry reflects on his recent European tour and explores the power of musical influence in this episode’s Moments of Flow featuring Branford Marsalis. In Meet The T...

10 Aug 1h 32min

My Most Embarrassing Moments in Freestyle

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when ...

20 Jul 1h 30min

I Tried To Go On Vacation...

In Episode 38 of Flow State Podcast, Harry returns with a solo episode introducing the world to his alter ego, "Vacation Harry," and reflecting on the importance of rest, balance, and creativity. This...

29 Jun 1h 39min

I Jammed With Norah Jones

In Episode 37 of Flow State Podcast, Harry reflects on his recent appearance on Playing Along With Norah Jones and the musical insights he gained from the experience. He explores the role of repetitio...

8 Jun 1h 39min

I Opened For Lil Jon In Idaho

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new ...

18 Mai 2h

Fear and Excitement For My TED Talk

In episode 35 of Flow State Podcast, Harry Mack talks about preparing for his recent TED performance, wild moments improvising with Marc Rebillet, and taking time to follow your own creative path. In ...

27 Apr 1h 33min

How Guerrilla Bars Is Made

Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity i...

13 Apr 1h 31min

Own Your Uniqueness

In Episode 33 of Flow State Podcast, Harry expresses his love for the unexpected directions that live improvisation can take, geeks out on jazz music theory while talking about Bill Evans and Miles Da...

23 Mar 1h 23min