Ep. 41 - Everything's Fine
Everything is fine. Even when it isn’t. I talk about how choosing to speak calm over chaos has helped me shift my mindset… not by ignoring what’s wrong, but by grounding myself in the moment and focus...
22 Des 202517min
Ep. 40 - Re-Defining Success
In this episode, we break down what it really means to live a successful life—not by what people see on the outside, but by what you feel on the inside. I talk about the difference between outward ach...
8 Des 202529min
Ep. 39 - Be Good at Your Thing
Finding “your thing” can feel impossible in a world where everyone has an opinion about who you should be and what you should do. In this episode of Mindfull Moments, we’re diving into the tension of ...
24 Nov 202527min
Ep. 38 - Hear Me Out
Guys... I'M BACK! I know hiatus is an understatement, but just hear me out!In this episode of Mindfull Moments we'll talk life updates (i.e. why I've been gone for so long), pivoting, adjusting, adapt...
10 Nov 202514min
Ep. 37 - Help Me!
In this episode of Mindfull Moments titled "Help Me!", we dive deep into the often uncomfortable but necessary act of asking for help. Why is it so hard to reach out when we need it the most? Whether ...
30 Sep 202426min
Ep. 36 - You Deserve Better, So Act Like It
In this episode of Mindfull Moments, titled "You Deserve Better, So Act Like It," we explore the mindset and actions needed to step into a better version of yourself. We'll discuss how adopting better...
16 Sep 202429min
Ep. 35 - For the Over-Thinkers
In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions ...
26 Aug 202429min
