Ep. 44 - Taking Care of YOU | The Self-Check-In You've Been Skipping
This episode is a check-in, with yourself. We talk a lot about taking care of others, showing up, being consistent, being present for everyone else's stuff. But when's the last time you actually asked...
20 Jul 32min
Ep. 43 - Let's Talk Consistency
In this episode of Mindfull Moments, we're having an honest conversation about CONSISTENCY. I'm talking about the real-life version that has to survive busy schedules, burnout, setbacks, grief, and ev...
15 Jun 30min
Ep. 41 - Everything's Fine
Everything is fine. Even when it isn’t. I talk about how choosing to speak calm over chaos has helped me shift my mindset… not by ignoring what’s wrong, but by grounding myself in the moment and focus...
22 Des 202517min
Ep. 40 - Re-Defining Success
In this episode, we break down what it really means to live a successful life—not by what people see on the outside, but by what you feel on the inside. I talk about the difference between outward ach...
8 Des 202529min
Ep. 39 - Be Good at Your Thing
Finding “your thing” can feel impossible in a world where everyone has an opinion about who you should be and what you should do. In this episode of Mindfull Moments, we’re diving into the tension of ...
24 Nov 202527min
Ep. 38 - Hear Me Out
Guys... I'M BACK! I know hiatus is an understatement, but just hear me out!In this episode of Mindfull Moments we'll talk life updates (i.e. why I've been gone for so long), pivoting, adjusting, adapt...
10 Nov 202514min
Ep. 37 - Help Me!
In this episode of Mindfull Moments titled "Help Me!", we dive deep into the often uncomfortable but necessary act of asking for help. Why is it so hard to reach out when we need it the most? Whether ...
30 Sep 202426min
