Ep. 254: A Different Kind of New Year: Resolutions for Hormonal Health
Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail —...
29 Des 202511min
Ep. 253: The Hidden Gifts of Living with Hormonal Challenges ~ Christmas Edition
Christmas is the season of gifts — but what about the unexpected ones that come from living with a health challenge like Hashimoto’s, hypothyroidism, or menopause? In this special holiday episode, we ...
24 Des 20258min
Ep. 252: Hashimoto’s, Hypothyroidism & Your Gallbladder — The Overlooked Connection
Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto’s and hypothyroi...
23 Des 202514min
Ep. 251: Can Lyme Disease Trigger Thyroid Problems?
Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly ...
18 Des 202530min
Ep. 250: Hypothyroidism After 60 — What Changes, What Doesn’t & What Doctors Miss
Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal r...
16 Des 202517min
Ep. 249: “I Can’t Get a Full Breath” — Air Hunger and Hypothyroidism
Ever feel like you just can’t get enough air, even when your oxygen levels are normal? For many people with hypothyroidism or Hashimoto’s, shortness of breath and “air hunger” are confusing — often di...
11 Des 202513min
Ep. 248: Autoimmune Collision — Sjögren’s, Hashimoto’s & the Hidden Connections
Sjögren’s syndrome is often dismissed as “just dry eyes and dry mouth”… but the truth runs deeper. For many, it’s part of a much larger autoimmune picture — especially when thyroid disease joins the s...
9 Des 202532min
Ep. 247: Is Your Fascia Sabotaging Your Hormones & Weight?
Fascia might be the most important system you’ve never heard of. This episode unpacks how this stretchy, sensory, hormone-responsive web inside your body shapes everything from flexibility and pain to...
4 Des 202514min
