Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Feb

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(593)

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than...

11 Feb 20min

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex ...

10 Feb 24min

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex G...

9 Feb 23min

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights t...

4 Feb 18min

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one, Oliver joins Dr Alex George to discuss the menta...

2 Feb 28min

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to...

28 Jan 42min

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you fee...

27 Jan 39min

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