Guided Meditation on Quieting Thinking
This talk was given by Gil Fronsdal on 2020.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/8XEa60brZio. ******* For more talks...
7 Apr 202030min
Samādhi (2 of 5) Connecting, and Sustaining Awareness
This talk was given by Gil Fronsdal on 2020.04.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/5qBHcI5tXGQ. ******* Download Trans...
7 Apr 202014min
Samādhi (1 of 5) Concentration as Centering and Letting Go Into
This talk was given by Gil Fronsdal on 2020.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/50y31FT418Q?t=2088. ******* Downloa...
6 Apr 202011min
Guided Meditation: Letting Go Into
This talk was given by Gil Fronsdal on 2020.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t3LdalRbUkM. ******* For more talks...
6 Apr 202032min
Sati (5 of 5) Abiding in Lucid Awareness + Q&A
This talk was given by Gil Fronsdal on 2020.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rUnqselqT74. ******* Download Trans...
3 Apr 202031min
Sati (4 of 5) Observing Change
This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Observing the flow of arising and passing, and settling back into it is a very effective...
2 Apr 202014min
Sati (3 of 5) Observation
This talk was given by Gil Fronsdal on 2020.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Stand in the middle of your river, and just let all things flow by. ******* Video of thi...
1 Apr 202013min
Sati (2 of 5) Recognition
This talk was given by Gil Fronsdal on 2020.03.31 at the Insight Meditation Center in Redwood City, CA. ******* In mindfulness training, one thing we are doing is training ourselves to begin to recogn...
31 Mar 202014min
