Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor, Keynote Speaker and Author of The Courage Gap, Five Steps to...
31 Mar 44min
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help...
30 Mar 16min
A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility. Dan Harris was t...
27 Mar 37min
Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Amy is refreshing, joyful —and deeply practical—in this conver...
24 Mar 40min
The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shape...
19 Mar 48min
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and Author of the book we discuss today called The Sc...
17 Mar 55min
Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She...
12 Mar 38min
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding...
10 Mar 46min
