Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Untangle3 Feb

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

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Episoder(571)

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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

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Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

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25 Nov 202535min

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

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24 Nov 202510min

The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

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Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and...

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