Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Wa...
25 Apr 202339min
The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch
Today’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health...
18 Apr 202349min
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Guest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 3...
11 Apr 202344min
Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino
Today's guest is Oliver Nino, Energy Healer and Author of the new book, Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose. He disc...
4 Apr 202341min
How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin
Psychedelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidisciplina...
28 Mar 202353min
How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
Today’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, she shares how to quiet the noise of the daily hustl...
21 Mar 202336min
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologi...
14 Mar 202341min
How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state...
7 Mar 202334min
