Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World. His pioneering approach combines psychotherapy an...
20 Apr 202033min
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked are: ...
13 Apr 202039min
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book...
6 Apr 202052min
SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awaren...
2 Apr 20208min
Lynn Himmelman - How Laughter will get you through stressful times
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, lear...
30 Mar 202048min
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoicesSe...
27 Mar 202015min
Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and...
23 Mar 202026min
SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening...
19 Mar 202016min
