Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image...

24 Jan 201834min

Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect...

19 Jan 201811min

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...

16 Jan 201837min

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares h...

9 Jan 201836min

In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about...

2 Jan 201812min

Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the abili...

26 Des 201736min

Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted liv...

19 Des 201727min

Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big rol...

12 Des 201728min