Why What You Eat Matters During Menopause
Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nut...
27 Nov 202427min
A Waorani Leader’s Fearless Mission to Protect Her People and the Earth
Nemonte Nenquimo is the first female leader of the Amazon’s Waorani people, and her memoir, “We Will Be Jaguars,” is the November pick for Reese’s Book Club. It’s an incredible story of resistance, of...
26 Nov 202438min
How to Give Back and Fight Food Insecurity this Holiday Season
Today on The Bright Side, we’re talking about giving back and extending a helping hand this holiday season. CEO of Feeding America Claire Babineaux-Fontenot joins Danielle and Simone to talk about how...
25 Nov 202431min
Poppin’ Off on “Wicked Day” and Diane Keaton’s New Holiday Song
Comedian Rachel Samples joins the show for this week’s Poppin’ Off. Rachel, Danielle and Simone talk about their excitement for “Wicked Day” and Diane Keaton’s new Holiday song. Plus, they get into Is...
22 Nov 202435min
Prioritizing Self-Care During the Holidays
The busiest time of year can be magical, but it can often lead to burnout — especially if you're a wife or mother. So, on today’s show, we want to break down how to care for ourselves while we show up...
21 Nov 202437min
How to Set Boundaries and Lead a Healthier Life
All of us struggle with saying no to situations, people, and dynamics in our lives. Today we’re diving into developing healthy boundaries with licensed therapist and relationship expert Nedra Tawwab. ...
20 Nov 202430min
How to Network Authentically This Holiday Season
Confidence coach and author Susie Moore shares her expert tips for making the most of networking during the holiday season. By tapping into the "holiday glow" and crafting genuine, thoughtful connecti...
19 Nov 202427min
Staying Organized through the Holidays with Clea Shearer and Joanna Teplin
The holidays are coming fast. Clea Shearer and Joanna Teplin of “The Home Edit” share tips for staying organized through the whirlwind that is the holiday season. Plus, they give a sneak peek into ABC...
18 Nov 202431min
