Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us
It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journ...
26 Jan 46min
Understanding GLP-1 Medications: Hormones, Menopause & the Science Behind the Headlines with Dr. Rocio Salas-Whalen
In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” do...
19 Jan 38min
Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind
The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with...
12 Jan 41min
195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo
In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating li...
5 Jan 42min
Take Control of the Moment: Kasia Urbaniak on Power & People Pleasing
Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of peo...
29 Des 202534min
Clearing Up Acne Myths with Licensed Esthetician Sofie Pavitt
Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product desi...
22 Des 202534min
Unblock your Creativity: Julia Cameron’s Timeless Tools from The Artist's Way
Julia Cameron has become synonymous with creativity. She has sold millions of copies of her breakthrough book, The Artist’s Way, and is here to discuss her new book, The Daily Artist’s Way: 366 Medita...
15 Des 202539min
