746 The Power of Co-Regulation
When you are upset, do you feel like you have to manage your emotions on your own? Maybe you don't need to! These days, emotional self-regulation and co-regulation are hot topics. In today's episode, ...
12 Aug 202526min
745 Know Your Worth with Meggan Watterson
On today's episode, I'm lucky to be sharing a chat with renowned feminist theologian Meggan Watterson. She shares the narrative of Thecla, a saint whose story was nearly erased from history, and descr...
9 Aug 202537min
744 Go from "Good" to Free with Amber Rae
On today's episode, we're diving deep into Amber Rae's transformative journey. She's a best-selling author and speaker who broke free from a marriage that was really a friendship and chose to face rea...
7 Aug 202540min
743 The Quiet Revolution of Small Wins: Why Your Tiny Victories Are Actually Life-Changing
Are you only as good as your last huge accomplishment? I want you to pause for a moment and think about how you measure your worth. Do you find yourself in that relentless cycle of head-down, go-go-go...
5 Aug 202524min
742 Healing + Transformation with Orion Talmay
On today's episode, I'm so excited to share a chat with Orion Talmay! She shares her personal story: how an abusive relationship shaped her life trajectory and propelled her to her current calling. Pl...
2 Aug 202538min
741 Love + Codependency with Vanessa Bennett
On today's episode, I'm sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codep...
31 Jul 202536min
740 How Perfectionism Sabotages Love
"I'll start dating as soon as I lose those 10 pounds." "I can't go to that event until I find the perfect outfit." "I'll put myself out there when I feel more confident, more ready." Do any of these s...
29 Jul 202525min
739 Aging Powerfully with JJ Virgin
I felt so lucky to record this episode! On today's show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She's been at the top of the wellness space longer than pr...
24 Jul 202544min
