801 The Difference Between Love for and Obligation to Your Family

I am so excited to share this conversation about building epic love with my pal, psychiatrist and relationship expert Dr. Ish Major.  We met at the Real Love Ready Relationship Summit in Vancouver onl...

31 Okt 202446min

Are there people in your life who are conflict connoisseurs? People who really love stirring the pot, who are addicted to drama? In response to you being upset, these types of people might rile you up...

29 Okt 202421min

I am thrilled to have Dr. Mindy Pelz back on the show in celebration of her new book, _Eat Like A Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat._ Who doesn't want that?!...

24 Okt 202437min

Are there couples who make you think, what do they know about love that I don't? How do they do it? Or do you see couples on TV and wonder, how can I get that kind of love? Where can I even find it? I...

22 Okt 202431min

I am so excited to welcome my pal Tamsen Fadal back to the show to talk about her new documentary, The M Factor: Shredding the Silence On Menopause. It's available to stream right now on PBS!  Tamsen ...

17 Okt 202432min

How do you react to seeing a friend, sibling, or partner having a rough time? Not how do you respond, but how do you react? Do you immediately jump to share ideas or thoughts to try to fix their prob...

15 Okt 202425min

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped...

10 Okt 202445min

Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you're tired of thes...

8 Okt 202422min