801 The Difference Between Love for and Obligation to Your Family

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions? Or do you assume other people are untrustworthy, even though you have no way of knowing...

12 Sep 202322min

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the r...

7 Sep 202334min

Have you ever wondered what makes people vulnerable to trauma bonding? Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love? From the questions I've rec...

5 Sep 202321min

Our guest today excels in so many fields: He's a former pro athlete, podcast host, published author, and father of nine kids. He's also a respected personal development guide who helps people elevate ...

31 Aug 202341min

A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of "boundaries." As you can imagine, this sti...

29 Aug 202321min

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively kn...

24 Aug 202337min

Have you ever wondered when it is appropriate to cut your parents out of your life? Do you feel like you missed out on life because you spent more time focusing on others than yourself? Have you exper...

22 Aug 202323min

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental he...

17 Aug 202337min