801 The Difference Between Love for and Obligation to Your Family

Are you ever surprised by your reactions or feelings? Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering what the hell was that about? If you have experienc...

11 Jul 202321min

I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authenticity, and so much more. I've followed Tamsen's Insta...

6 Jul 202337min

When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work? Worse, do you come back from a vacation feeling like you still ne...

1 Jul 202321min

I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me...

29 Jun 202341min

Were you raised in a family with silent agreements? Were there topics you knew you could not discuss with your parental impactors? Did big fights or upsetting events happen only for everyone to wake...

27 Jun 202320min

Today's guest, Mimi Bouchard, is the CEO and Founder of the modern meditation app, Superhuman. As Mimi tells us, she created this app after having the idea to record and listen to 'future self' medita...

22 Jun 202335min

Are you a generous giver in relationships?  Do you give from your heart? From a place of love?  Or are you a little more tit-for-tat, where you expect something specific in return for giving?  If you ...

20 Jun 202320min

I am so excited to introduce you to today's guest, Sarah Jenks, an ordained Priestess who, like so many of us, used to be a people-pleaser and codependent. Sarah and I have traveled the same circles f...

15 Jun 202340min