498 Did You Parent Your Parent? Understanding + Healing Child Parentification
Did you have a lot of responsibility as a child? Did you consistently make dinner for younger kids, babysit, clean the house, take care of a sick or compromised parent, or pick up siblings from school...
18 Apr 202321min
497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin
Does your stuff own you? Does your house actually function well for you? Or do you ignore some cluttered rooms or spaces because they fill you with a sense of overwhelm? If any of this resonates, chec...
13 Apr 202341min
496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship
Do you minimize your negative past experiences? Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with p...
11 Apr 202321min
495 Transformation + Embracing Your Shadow with Rainier Wylde
Today's guest is Rainier Wylde, a man who has lived many lives, from managing a Fortune 500 company, to becoming a psychotherapist, to helping people navigate the human soul. I found Rainier on Insta...
6 Apr 202338min
494 Post-Traumatic Growth | Transformation After Trauma
TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. Do you think something good can come from a traumatic experience? Or do you feel like awf...
4 Apr 202322min
493 Harness the Power of Work-Life Harmony with Tina Wells
Do you struggle with work/life harmony? Could you use a little more of it? Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Lif...
30 Mar 202334min
492 How to Identify + Manage Your Emotional Triggers
Do certain people, conversations, or situations provoke an amplified response from you? Do you find yourself extremely upset by specific TV or movie content? Or do you get really bothered when people...
28 Mar 202320min
491 Healing from Narc Abuse with Dr. Jaime Zuckerman
Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist). We dive deep into narcissism and explore the differ...
23 Mar 202348min
