436 Where Do Your Boundaries Need Help?
Do you ever wonder how you're doing when it comes to boundaries? Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives ...
6 Sep 202220min
435 Understanding What Really Matters with Dr. Perpetua Neo
Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after...
1 Sep 202228min
434 The 5 Foundational Boundaries for Epic Relationships
When you get into a new relationship, do you ever make assumptions that the other person has the same morals, values, and integrity as you… …without having a conversation about those things? Do you th...
30 Aug 202224min
433 How to Curate More Zen + Less Stress with Cathy Adams
Today I'm sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We Can Take Better Care of Our Children. Whether you ...
25 Aug 202233min
432 4 Appreciation Rituals for Lasting Love
When you and your partner come together at the end of the work day what's the first thing you do? Flip on the TV, check email, or hop on social media? Do you ever feel like your connection has become ...
24 Aug 202222min
431 How to Overcome Adversity with Doug Bopst
In this episode I'm going to be talking to Doug Bopst, who was arrested when he was 20 years old and sent to jail for possession of a large amount of weed with intention to sell. Since then, he has be...
18 Aug 202229min
430 Identify + Manage Abuse Enablers Part 2 (With Boundary Scripts!)
When you've repeatedly been hurt by someone and you share it with others in your life do you ever hear things like, "Well, you probably provoked them" or… "You can be really sensitive" or… "Maybe you ...
16 Aug 202222min
429 Suicide Prevention Strategies with Niyc Pidgeon
When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her about the work that was really energizing her lately,...
11 Aug 202225min
