801 The Difference Between Love for and Obligation to Your Family

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our...

31 Jul 202031min

We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own h...

7 Jul 202020min

Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being ...

30 Jun 202050min

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are no...

29 Jun 202025min

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where y...

16 Jun 202021min

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of ...

9 Jun 202022min

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in wi...

26 Mai 202020min

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that's your side of the stre...

19 Mai 202020min