801 The Difference Between Love for and Obligation to Your Family

I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of i...

19 Nov 201924min

The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. "Give yourself permission to not do something that you'd done i...

12 Nov 201923min

I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. "We can go kicking and screaming, or we can accept that change is apart of ...

5 Nov 201919min

I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking...

29 Okt 201924min

I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges...

22 Okt 201922min

Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 "There's a pa...

15 Okt 201920min

There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability...

8 Okt 201922min

Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too! "Meditation is the pathway to self-regulation an...

4 Okt 201925min