Compassion Begins Within You (Love Yourself First)

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simp...

28 Jun 202211min

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.   We c...

27 Jun 202210min

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside ...

26 Jun 202216min

The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  But don’t be fooled, These shoulds are not you. So unravel t...

25 Jun 202213min

I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t who is going to let me: it’s who is going to stop me.”...

24 Jun 202213min

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the ...

23 Jun 202210min

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you c...

23 Jun 202212min

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe ar...

22 Jun 202223min