Compassion Begins Within You (Love Yourself First)

Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans, All the pressure to keep up. None of them serve m...

1 Jun 202215min

Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  JOURNAL PROMPTS: What was your experience during this meditation? What are ...

31 Mai 20228min

She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It’s tim...

30 Mai 202219min

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain di...

29 Mai 202214min

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town.  But take a moment to pause, And soon y...

28 Mai 202214min

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...

27 Mai 202215min

Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: How did it feel allowing your thoughts to float a...

26 Mai 202212min

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence...

25 Mai 202228min