Why Mindfulness Still Matters: Holding Space in Uncertain Times

Today, we're talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga. Cyndi and I worked together many times when I was an editor at Yoga Journal and I...

4 Jun 20191h 2min

Like it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job.It doesn’t come easily to everyone, but through the years Jason and I have figured out what wor...

28 Mai 201943min

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studie...

22 Mai 201957min

This week’s episode is a continuation of last week’s discussion on how to cope with changes to your yoga practice and teaching style. Jason shares his practical tips on how to change up your teaching...

14 Mai 201935min

We’re so happy to be back for Season 2!There's that old adage, "Change is the only certainty in life." And it applies to your yoga practice and teaching, too. This week, Jason and I are talking about ...

7 Mai 201940min

Since Jason so often emphasizes the importance of building strength -- especially along the posterior chain (back side) of the body, I get asked all the time, "What does Jason think about Yin yoga?" F...

2 Apr 201953min

This week, I talk to Katherine Priore Ghannam all about yoga for kids and her innovative program Headstand, which offered yoga to low-income K-12 schools around San Francisco.We cover some of the less...

26 Mar 201943min

The recent episode where Jason and I discuss teaching yoga part-time vs. making it a full-time career really struck a chord. I was surprised by the number of emails, direct messages, and comments that...

20 Mar 201921min