Why Mindfulness Still Matters: Holding Space in Uncertain Times

Why Mindfulness Still Matters: Holding Space in Uncertain Times

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.


Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything’s fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.


She reflects on:

  • Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by them
  • The difference between non-judgment and disengagement
  • How loving awareness transforms mindfulness from a cold observation into an act of care
  • Why yoga teachers’ ability to “hold space” is both invisible and essential
  • How short, accessible mindfulness practices can support nervous system regulation and clarity


Andrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.


This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.

-----------------

You can find shownotes here: yogalandpodcast.com/episode376

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(440)

Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and rac...

31 Jul 202457min

Yoga and the Art of Letting Go

Yoga and the Art of Letting Go

Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and wh...

24 Jul 202448min

What It Takes to Make It as a Yoga Teacher, Part II

What It Takes to Make It as a Yoga Teacher, Part II

On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of lea...

16 Jul 202444min

What It Takes to Make It as a Yoga Teacher with Jason Crandell

What It Takes to Make It as a Yoga Teacher with Jason Crandell

Jason joins me on this episode to talk about the challenges of making a living as a yoga teacher and how he has managed those challenges over the past 30 years. There have been many twists and turns a...

2 Jul 20241h 4min

Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish

Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer seve...

26 Jun 20241h 5min

Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41

Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41

Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and neck more comfortable in this posture. It also outlin...

20 Jun 202418min

5 Ways to Improve Your Downward Facing Dog

5 Ways to Improve Your Downward Facing Dog

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus o...

4 Jun 202414min

The Healing Power of Dogs with Erin Jorich

The Healing Power of Dogs with Erin Jorich

I love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga teacher and combine it with her love for dogs.Along w...

28 Mai 202440min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
rss-lopedrommen
klimaks
sinnsyn
treningsprat
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden