Episode #265: My Top Longevity Tips that Require ZERO Biohacking
Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on ...
6 Sep 202439min
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It
STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode o...
3 Sep 20241h 22min
Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works
Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Gr...
30 Aug 20241h 26min
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer
Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental...
27 Aug 20241h 17min
Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home's Air for Increased Longevity
Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside ...
23 Aug 20241h 25min
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert...
20 Aug 20241h 7min
Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More
Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature...
16 Aug 202430min
Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms duri...
13 Aug 20241h 35min
