How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Episoder(436)

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Your Emotional Triggers - When Your Partner Triggers You Take These Steps To Reflect & Reconnect Episode 84

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16 Jun 202026min

How Do We Release Resentment Or Get Past Old Hurts? Episode 83

How Do We Release Resentment Or Get Past Old Hurts? Episode 83

Avoiding conflicts in the short term only lead to resentment building in the long term! Though you may have adapted the philosophy of avoiding conflicts from other examples that you saw, or your own p...

2 Jun 202024min

Is Now A Good Time To Start Or Grow A Business As A Couple? : Chris + Lori Harder

Is Now A Good Time To Start Or Grow A Business As A Couple? : Chris + Lori Harder

Facing any time of challenge let alone a global down economy can have you wondering and doubting if you can pursue your passion. You may be wondering is this really the time to start or even grow a bu...

27 Mai 202049min

How To Deal With Unexpected Situations Without Getting Frustrated

How To Deal With Unexpected Situations Without Getting Frustrated

Ever have those moments that don't feel like they're going your way? It could be that you suddenly got into a disagreement on a seemingly great day, your kids aren't acting like you want them to, mayb...

20 Mai 202017min

How To Weather A Financial Downturn Without It Hurting Your Marriage: Elena Cardone

How To Weather A Financial Downturn Without It Hurting Your Marriage: Elena Cardone

Things have absolutely changed in the world and in your life from this pandemic. You probably experience a change in your relationship roles (including taking on additional roles you never thought you...

11 Mai 202031min

How To Stay Positive & Productive As A Couple During Challenging Times: Jasmine Star

How To Stay Positive & Productive As A Couple During Challenging Times: Jasmine Star

During these times of uncertainty with the coronavirus, do you find yourself torn between wanting to be really productive and taking time out to relax and just slow down? Or do you see many other peop...

29 Apr 202036min

3 Ways To Strengthen Your Relationship Instead of Strain It (During The Quarantine): The Freemans

3 Ways To Strengthen Your Relationship Instead of Strain It (During The Quarantine): The Freemans

Start your day off with a dose of laughter + power-packed content! This episode is your moment to gain 3 ways you become Stronger Than Ever during these tough times. If you follow us on social media, ...

15 Apr 202026min

Partner Expectations - What You Need & What You Want: Patrick + Carrie

Partner Expectations - What You Need & What You Want: Patrick + Carrie

In this episode you will know that expectations are the cause of any and all disappointments that have come up, or will come up in your relationship. But this is not a problem at all once you know tha...

1 Apr 202052min

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