How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Episoder(436)

4 Tips For Effectively Communicating In The Middle Of A Fight: Raj + Gaby Sundra Episode 52

4 Tips For Effectively Communicating In The Middle Of A Fight: Raj + Gaby Sundra Episode 52

Join us on this unique episode, where we were interviewed on an internet show by Raj and Gaby Sundra. They are the founders of "Relationship Fun and Games" and are on their 12th season of their "Fight...

3 Jul 201938min

How The Relationship With Yourself Benefits (or Hurts) Your Relationship With Your Partner : Jocelyn Freeman Episode 51

How The Relationship With Yourself Benefits (or Hurts) Your Relationship With Your Partner : Jocelyn Freeman Episode 51

This episode is one of the most vulnerable episodes from Jocelyn, as Aaron interviews her about her upbringing and her path to finally loving and appreciating herself. You'll hear the critical ways yo...

13 Jun 201933min

Handling Seasons of Marriage When You Want Different Things: Vanessa + Robert Shaw Episode 50

Handling Seasons of Marriage When You Want Different Things: Vanessa + Robert Shaw Episode 50

It is much less a question of if, but when, you will hit a season in your relationship that you both want different things. If you are currently in this season, it can look many different ways, maybe ...

30 Mai 201941min

Why You Take 1 Step Forward & 2 Steps Back As A Couple: Aaron Freeman Episode 49

Why You Take 1 Step Forward & 2 Steps Back As A Couple: Aaron Freeman Episode 49

Ever feel like you start to take steps forward as a couple, but then start to take 2 steps backwards? For example, you start to communicate well, and then something happens and you start to regress in...

20 Mai 201941min

A Connection Activity With A New Twist On Your Bucket List As A Couple: Freemans Mini Episode 48

A Connection Activity With A New Twist On Your Bucket List As A Couple: Freemans Mini Episode 48

You didn't get into a relationship to just 'get by' through the routine of work during the week or have the weekends be just for catching up on tasks and errands. No, you want to create, have fun as a...

1 Mai 201927min

Marriage Mythbusting & Leveraging Your Differences: Lindsey + Elliot Schwartz Episode 47

Marriage Mythbusting & Leveraging Your Differences: Lindsey + Elliot Schwartz Episode 47

There are a number of things that couples make assumptions on that have been passed on over the years and have now become more myth that fact. We are a new generation, always innovating in industry, t...

22 Apr 201954min

Why Arguing With Logic Won't Make Your Partner Feel Better When They're Emotional: Freemans Mini Episode 46

Why Arguing With Logic Won't Make Your Partner Feel Better When They're Emotional: Freemans Mini Episode 46

Welcome to the next "Mini Chat With The Freemans"! How often have you found yourself trying to make your partner (or really yourself) feel better by being logical? Yeah how well did that work!? So wha...

3 Apr 201922min

Prioritizing Connection With Your Partner During The Stressful Seasons Of Family & Life: Poorak + Manasi Episode 45

Prioritizing Connection With Your Partner During The Stressful Seasons Of Family & Life: Poorak + Manasi Episode 45

Things in life happen don't they? All of a sudden one day you feel that all you are doing is fighting fires, trying to stay on top of the task list to complete, stressing out about how to run your bus...

20 Mar 201943min

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