How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Episoder(436)

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

This is the logical followup from last week's episode about emotional intimacy differences, which is about maintaining physical intimacy with your partner the longer you are together. It might seem ob...

1 Apr 202530min

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

Emotional intimacy is a key part of your having high satisfaction in your marriage. The challenge becomes maintaining this the longer you are together with your partner. There are a number of reasons ...

25 Mar 202536min

Staying on the Same Team in Good and Bad Moments: Episode 386

Staying on the Same Team in Good and Bad Moments: Episode 386

Things are going to happen in your life and marriage. When they do, are you on the same team or find that you turn against each other? This is one of the most important ideas when it comes to having a...

18 Mar 202528min

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Everyone should have the appropriate expectation that things in life won't always be easy or go your way. This is the same in marriage. Having harder seasons of marriage is a part of the journey a cou...

11 Mar 202527min

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Set aside all the things you DO in your marriage and answer this question. Is your heart more open or closed to your partner? It is easy to get stuck in all of the tasks and responsibilities within a ...

4 Mar 202519min

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Last week was our LIVE Marriage Webclass on effective communication, de-escalating conflicts, and repairing after an argument. If you missed registering for that FREE event, you can still access the r...

25 Feb 202533min

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

When you are not having the same type of conversation it is very easy to misunderstand each other. When there is misunderstanding it is easier to get frustrated and have the conversation escalate into...

18 Feb 202521min

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

Raising one's emotional intelligence (EQ) is a critical factor in the long term satisfaction and maturity within a marriage. Without this, the depth of a couple's connection will be limited and small ...

11 Feb 202530min

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