
Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden str...
28 Sep 202427min

Resilience in Action: Trent Scanlan's Journey
In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnos...
28 Sep 202419min

Unmasking Food: The Hidden Dangers in Our Diet
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore...
28 Sep 202424min

Transforming Life Through Purpose: A Conversation with Yvonne Trost
Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfil...
28 Sep 202421min

Self-Protection Mastery with Sam Rosenberg
Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About t...
28 Sep 202440min

Winning the Mental Health Battle with Karen Iverson
In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming menta...
28 Sep 202419min

The Power of Middle Managers: Embracing the Learner Identity with Jeff Sigel
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting ...
28 Sep 202427min






















