#72: 5 Tips for Loving Someone Well
In today's episode, I'm sharing 5 tips on how to love someone well. So often, we think we are being loving towards someone - when really, we are pursuing our own agenda of loving them with strings att...
9 Mai 202320min
#71: "Is he avoidant or just not that into me?"
In today's episode, I'm answering the question of "How do I know if someone is avoidant or just not that interested in me?" This is a question I get A LOT - and the answer might surprise you. I'm goi...
4 Mai 202312min
#70: 5 Tips for a Healthy, Balanced Nervous System
In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused too...
2 Mai 202322min
#69: "When is taking a break in a relationship a good idea?"
In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to ta...
28 Apr 202313min
#68: How to Talk About Sex with Vanessa & Xander Marin
In today's episode, I'm joined by Vanessa & Xander Marin. She’s a sex therapist with 20 years of experience, he’s a regular dude, and they recently co-authored their first book Sex Talks: The Five Co...
25 Apr 202350min
#67: Why Healthy Relationships Can Feel Boring
In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. We'll cover:why unheal...
20 Apr 202314min
#66: How to Leave a Relationship (When You Know You Need To)
In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be...
18 Apr 202321min
#65: "Can a relationship between two anxiously attached people work?"
In today's Q&A episode, I'm answering the question of "Can a relationship between two anxiously attached people work?". I get variations of this question a lot - basically, why wouldn't anxious and av...
13 Apr 202316min
