1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2621)

How AI is unearthing hidden scientific knowledge | Sara Beery

How AI is unearthing hidden scientific knowledge | Sara Beery

Scientists estimate that 80 percent of life on Earth is still unknown to humanity. But as global temperatures rise, habitats shrink and food and water sources dry up, we're losing these species faster...

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How the fridge changed food | Nicola Twilley

How the fridge changed food | Nicola Twilley

What if your kitchen fridge is just the tip of an iceberg that's reshaping the world? Food storyteller Nicola Twilley reveals how the massive “artificial Arctic” we built to keep our food fresh is sim...

24 Nov 202513min

Sunday Pick: How to love your hometown (w/ Hanif Abdurraqib & Sarah Kay) | How to Be a Better Human

Sunday Pick: How to love your hometown (w/ Hanif Abdurraqib & Sarah Kay) | How to Be a Better Human

Loving where you live means caring for the people who make that place home, says cultural critic Hanif Abdurraqib. He invites poet Sarah Kay and Chris Duffy, host of the podcast “How to Be a Better Hu...

23 Nov 202515min

4 hard truths about capitalism and climate | Steve Howard

4 hard truths about capitalism and climate | Steve Howard

For decades, investor and business leader Steve Howard watched companies pour money and effort into sustainability initiatives ... and still fall short. The problem isn’t a lack of will, he says; it’s...

22 Nov 202516min

The army of autonomous robots restoring nature | Tom Chi

The army of autonomous robots restoring nature | Tom Chi

Impact investor Tom Chi challenges a dangerous assumption: that economic growth and ecological health are opposing forces. He reveals how advances in AI and robotics are enabling a radical shift towar...

21 Nov 202519min

The thrill of not knowing all the answers | Harini Bhat

The thrill of not knowing all the answers | Harini Bhat

In a world that prizes certainty, hot takes and instant answers, what happens when we celebrate the power of ... not knowing? Scientist and storyteller Harini Bhat shares how she built a mega-popular ...

20 Nov 20259min

How to communicate with your dog, from a Westminster champion | Jennifer Crank

How to communicate with your dog, from a Westminster champion | Jennifer Crank

Who let the dogs out? Jennifer Crank, a world champion in dog agility competitions like Westminster, brings her border collie onto the TED stage to demonstrate the secrets of interspecies communicatio...

19 Nov 202513min

Wicked's costume designer on how to tell stories with clothes | Paul Tazewell

Wicked's costume designer on how to tell stories with clothes | Paul Tazewell

If you've ever been swept away by the worlds of "Wicked," "Hamilton" or "West Side Story," you've seen Paul Tazewell's breathtaking costumes. The Oscar-winning designer (whose work features in "Wicked...

18 Nov 202512min

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