1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2621)

Sunday Pick: Tech Solutions (#1): The affordable tech that will revolutionize farming (with Samir Ibrahim and Josephine Waweru)

Sunday Pick: Tech Solutions (#1): The affordable tech that will revolutionize farming (with Samir Ibrahim and Josephine Waweru)

When entrepreneur Samir Ibrahim asked farmers in Kenya what problem they most needed solved, the answer was simple: reliable access to water to irrigate their farms year-round. Samir is the CEO of Sun...

9 Nov 202525min

My identity is a superpower — not an obstacle | America Ferrera (re-release)

My identity is a superpower — not an obstacle | America Ferrera (re-release)

Hollywood needs to stop resisting what the world actually looks like, says actor, director and activist America Ferrera. Tracing the contours of her career, she calls for more authentic representation...

8 Nov 202515min

Why your blood should flow like ketchup | Sean Farrington

Why your blood should flow like ketchup | Sean Farrington

Your blood should have more in common with ketchup than just color, says chemical engineer Sean Farrington. Demonstrating the flow of everyday products like shampoo, peanut butter and ketchup, he make...

7 Nov 202511min

3 tips to make your world beautifully wild | Isabella Tree

3 tips to make your world beautifully wild | Isabella Tree

When conservationists talk about rewilding, most people picture wolves and bison roaming endless landscapes — but Isabella Tree discovered the real revolution is happening in ordinary backyards. She s...

6 Nov 202512min

How AI is discovering athletes that human scouts miss | Richard Felton-Thomas

How AI is discovering athletes that human scouts miss | Richard Felton-Thomas

What if the next Lionel Messi or Simone Biles is out there right now ... but no one knows? Sports scientist Richard Felton-Thomas shows how new AI tools are expanding the reach of talent discovery in ...

5 Nov 202512min

Everything you need to know about AI agents | Swami Sivasubramanian

Everything you need to know about AI agents | Swami Sivasubramanian

What if you had an AI-powered assistant — that took initiative on its own? Technology leader Swami Sivasubramanian believes AI agents are the future of work, capable of sparking new levels of producti...

4 Nov 202519min

How AI can solve its own energy crisis | Varun Sivaram

How AI can solve its own energy crisis | Varun Sivaram

The AI revolution and our aging power grid are on a historic collision course, threatening to stall innovation and raise energy costs for everyone. Physicist and AI grid futurist Varun Sivaram reveals...

3 Nov 202514min

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Sunday Pick: How to use your muscles — or risk losing them | How to Be a Better Human

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human...

2 Nov 202546min

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