1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2653)

What a living whale is worth -- and why the economy should protect nature | Ralph Chami

What a living whale is worth -- and why the economy should protect nature | Ralph Chami

How much is one living blue whale worth in the fight against climate change? A lot more than you may think, says financial economist Ralph Chami. He explains the value of bringing the language of doll...

25 Nov 202215min

Whose land are you on? What to know about the Indigenous Land Back movement | Lindsey Schneider

Whose land are you on? What to know about the Indigenous Land Back movement | Lindsey Schneider

Land thrives in Indigenous hands, and there are real, tangible ways you can help return what was stolen by colonizers from tribes across North America. Indigenous scholar Lindsey Schneider addresses t...

24 Nov 202210min

How to turn around a city | Irma L. Olguin Jr.

How to turn around a city | Irma L. Olguin Jr.

Computer skills aren't what's stopping people from breaking into the tech industry, says social entrepreneur Irma L. Olguin Jr. More often, the biggest hurdles are things like access to childcare, tra...

23 Nov 202212min

3 steps to build peace and create meaningful change | Georgette Bennett

3 steps to build peace and create meaningful change | Georgette Bennett

As the child of Holocaust survivors and a World War II refugee herself, peace builder Georgette Bennett was stunned by the human toll and tragedy of the Syrian civil war. She got to work, bringing tog...

22 Nov 202211min

Meet the mysterious "monsters" of the deep sea | Alan Jamieson

Meet the mysterious "monsters" of the deep sea | Alan Jamieson

The "aliens" of Earth live in the deepest parts of the ocean, and marine biologist Alan Jamieson has the photographs to prove it. Explore the depths with Jamieson as he challenges what you may believe...

21 Nov 202211min

Why people love watching sports | Kate Fagan

Why people love watching sports | Kate Fagan

Sure, sports are about athleticism -- but what actually keeps fans invested? Journalist Kate Fagan takes a fascinating deep-dive into lesser-known moments in women's sports history and its media cover...

18 Nov 202214min

The danger and devotion of fighting for women in Afghanistan | Tamana Ayazi and Kat Craig

The danger and devotion of fighting for women in Afghanistan | Tamana Ayazi and Kat Craig

The women of Afghanistan are being persecuted under Taliban rule, but they're not standing down. Filmmaker Tamana Ayazi chronicles the harrowing reality of one women's rights advocate -- Zarifa Ghafar...

17 Nov 202219min

How to find your voice for climate action | Fehinti Balogun

How to find your voice for climate action | Fehinti Balogun

Actor and activist Fehinti Balogun pieces together multiple complex issues -- climate change, colonialism, systemic racism -- in a talk that's part spoken-word poem, part diagnosis of entrenched globa...

16 Nov 202210min

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