1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2649)

A flavorful field guide to foraging | Alexis Nikole Nelson

A flavorful field guide to foraging | Alexis Nikole Nelson

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26 Mai 202215min

3 ways to make flying more climate-friendly | Ryah Whalen

3 ways to make flying more climate-friendly | Ryah Whalen

Air travel opens our eyes to the world, but it also comes at a high cost to the environment. Piloting us into a future of green aviation, innovator Ryah Whalen shares three ways to lower the industry'...

25 Mai 20229min

How is your city tackling the climate crisis? | Marvin Rees

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“If we can unlock the full potential of our cities, we can minimize the price the planet pays for hosting us in our growing numbers,” says Marvin Rees, the Mayor of Bristol, UK, who understands deeply...

24 Mai 202214min

Breaking up with perfectionism | WorkLife with Adam Grant

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Perfectionism is on the rise -- and not just in job interviews when people claim it's their greatest weakness. But the desire to be flawless is not always productive or healthy. As a recovering perfec...

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The real reason you feel so busy (and what to do about it) | Dorie Clark

The real reason you feel so busy (and what to do about it) | Dorie Clark

These days, almost all of us feel pressed for time. Leadership expert Dorie Clark shares three hidden reasons people fall into an endless loop of feeling constantly busy, and invites you to question w...

21 Mai 20228min

How to discover your authentic self -- at any age | Bevy Smith

How to discover your authentic self -- at any age | Bevy Smith

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, “life gets greater later.”Lear...

20 Mai 202215min

How great leaders innovate -- responsibly | Ken Chenault

How great leaders innovate -- responsibly | Ken Chenault

In times of uncertainty, leaders have a responsibility to inspire hope. Sharing hard-won wisdom, business leader Ken Chenault talks about what it takes to enact positive, enduring change -- and why it...

19 Mai 202213min

The workplace, redefined by women of color | Deepa Purushothaman

The workplace, redefined by women of color | Deepa Purushothaman

Corporate inclusion visionary Deepa Purushothaman shares how women of color can advocate for themselves in workplace settings where they are undervalued, discriminated against and overlooked -- and ho...

18 Mai 202219min

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