1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2648)

How to share public money fairly | Maja Bosnic

How to share public money fairly | Maja Bosnic

"We have the right to demand budgets to be equitable, to be fair," says economist Maja Bosnic. One way to get there is to make them gender-responsive. With examples from the nearly 80 countries around...

9 Mar 202212min

"A seat at the table" isn't the solution for gender equity | Lilly Singh

"A seat at the table" isn't the solution for gender equity | Lilly Singh

Women and girls are conditioned to believe success is "a seat at the table." Creator, actress and author Lilly Singh thinks we need to build a better table. In this hilarious, incisive talk, Singh tra...

8 Mar 202220min

3 ways your company's data can jump-start climate action | Massimo Russo

3 ways your company's data can jump-start climate action | Massimo Russo

From helping build smart cities to supporting the sustainable energy sector, the possibilities of big data are endless. But many companies are still wary of sharing data that could expose them to risk...

7 Mar 20229min

A next-generation solution to the climate crisis | Nkosilathi Nyathi

A next-generation solution to the climate crisis | Nkosilathi Nyathi

The climate crisis has been largely caused by irresponsible adults in developed countries, but it's the children of developing nations -- like Zimbabwean environmental activist Nkosilathi Nyathi -- th...

5 Mar 20227min

What seaweed and cow burps have to do with climate action | Ermias Kebreab

What seaweed and cow burps have to do with climate action | Ermias Kebreab

Scientists have long known that cows are a huge source of the greenhouse gas methane, contributing up to four percent of emissions globally. But could there be a way to make cattle less -- ahem -- gas...

3 Mar 20229min

The war in Ukraine could change everything | Yuval Noah Harari

The war in Ukraine could change everything | Yuval Noah Harari

Concerned about the war Ukraine? You're not alone. Historian Yuval Noah Harari provides important context on the Russian invasion, including Ukraine's long history of resistance, the specter of nuclea...

2 Mar 202248min

My secret to creating real magic | Christina Tosi

My secret to creating real magic | Christina Tosi

In an infectiously joyous talk, Milk Bar founder Christina Tosi shares the sugary jolt of her first food memory and behind-the-scenes stories of her bakery's famously inventive cakes, cookies and trea...

1 Mar 202220min

The carbonless fuel that could change how we ship goods | Maria Gallucci

The carbonless fuel that could change how we ship goods | Maria Gallucci

Every day, tens of thousands of cargo ships, filled to the brim with goods, release heavy pollution into the air as they make their way across the ocean. In this eye-opening talk, reporter Maria Gallu...

28 Feb 20227min

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