1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2647)

Woolly pigs, high tech and other ingenious ways to take carbon out of the air | Gabrielle Walker

Woolly pigs, high tech and other ingenious ways to take carbon out of the air | Gabrielle Walker

What do Woolly pigs have to do with climate change? They’re part of a vital, ingenious and evolving strategy to take carbon out of the sky and store it safely -- in trees, soils, the ocean, buildings,...

20 Jan 202212min

How “radical hospitality” can change the lives of the formerly incarcerated | Reuben Jonathan Miller

How “radical hospitality” can change the lives of the formerly incarcerated | Reuben Jonathan Miller

For the nearly 20 million Americans with a felony record, punishment doesn’t end after their prison sentence. Sociologist Reuben Jonathan Miller sheds light on the aftershocks of mass incarceration th...

19 Jan 202218min

The unexpected, underwater plant fighting climate change | Carlos M. Duarte

The unexpected, underwater plant fighting climate change | Carlos M. Duarte

Once considered the ugly duckling of environmental conservation, seagrass is emerging as a powerful tool for climate action. From drawing down carbon to filtering plastic pollution, marine scientist C...

18 Jan 202212min

How moms shape the world | Anna Malaika Tubbs

How moms shape the world | Anna Malaika Tubbs

Mothers undeniably impact and shape history -- but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers a...

17 Jan 202212min

How comic strips create better health care | Sam Hester

How comic strips create better health care | Sam Hester

Comics creator Sam Hester is part of a growing movement within health care: graphic medicine. In short, literally drawing attention to a patient's needs and goals with pictures to foster better and mo...

12 Jan 202210min

How to realistically decarbonize the oil and gas industry | Bjørn Otto Sverdrup

How to realistically decarbonize the oil and gas industry | Bjørn Otto Sverdrup

Bjørn Otto Sverdrup leads the Oil and Gas Climate Initiative (OCGI), which gathers the CEOs of twelve of the world’s largest oil and gas companies around an ambitious goal: to get one of the leading c...

11 Jan 202213min

How biochar removes CO2 from the air -- and helps farmers thrive | Axel Reinaud

How biochar removes CO2 from the air -- and helps farmers thrive | Axel Reinaud

Biochar is a kind of charcoal that removes CO2 from the atmosphere, helping yield healthy crops and even producing abundant renewable energy in the form of electricity as it's made. This exciting clim...

10 Jan 202211min

The architectural mastermind behind modern Singapore | Liu Thai Ker

The architectural mastermind behind modern Singapore | Liu Thai Ker

Cities designed like families can last for generations. Skeptical? Look to master architect Liu Thai Ker, who transformed Singapore into a modern marvel with his unique approach to sustainable urban d...

8 Jan 202215min

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