1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2647)

How to end the pandemic -- and prepare for the next | Maria Van Kerkhove

How to end the pandemic -- and prepare for the next | Maria Van Kerkhove

We will get out of this pandemic, says Maria Van Kerkhove, the COVID-19 Technical Lead of the World Health Organization (WHO). The question is how fast -- and if we’ll take what we’ve learned from the...

7 Des 202121min

Community investment is the missing piece of climate action | Dawn Lippert

Community investment is the missing piece of climate action | Dawn Lippert

There’s been explosive investment in new technologies aimed at decarbonizing the planet. But climate investor Dawn Lippert says something key is missing from this strategy: investment in the local peo...

6 Des 202111min

The dream of educating Afghan girls lives on | Shabana Basij-Rasikh

The dream of educating Afghan girls lives on | Shabana Basij-Rasikh

In this deeply moving talk, educator Shabana Basij-Rasikh shares the harrowing story of evacuating more than 250 students, staff and family members from the School of Leadership, Afghanistan (SOLA) --...

3 Des 202116min

The value of kindness at work | James Rhee

The value of kindness at work | James Rhee

Kindness can go a long way when it comes to reshaping a business. Having saved a fashion company from the brink of bankruptcy, entrepreneur James Rhee shares the value of investing in a culture of com...

1 Des 202115min

The powerful women on the front lines of climate action | Farwiza Farhan

The powerful women on the front lines of climate action | Farwiza Farhan

When it comes to big problems like climate change, we tend to focus on big solutions -- but many of the best ideas come from people on the ground, facing day-to-day conservation battles. Sharing her e...

30 Nov 20217min

Ancient wisdom for healing the planet | Shweta Narayan

Ancient wisdom for healing the planet | Shweta Narayan

The doctrine of “first, do no harm” is the basis of the Hippocratic Oath, one of the world’s oldest codes of ethics. It governs the work of physicians -- but climate and health campaigner Shweta Naray...

29 Nov 20219min

The forest is our teacher. It's time to respect it | Nemonte Nenquimo

The forest is our teacher. It's time to respect it | Nemonte Nenquimo

For thousands of years, the Amazon rainforest has provided food, water and spiritual connection for its Indigenous inhabitants and the world. But the endless extraction of its natural resources by oil...

25 Nov 20218min

An action plan for solving the climate crisis | John Doerr and Ryan Panchadsaram

An action plan for solving the climate crisis | John Doerr and Ryan Panchadsaram

"How much more damage do we have to endure before we realize that it's cheaper to save this planet than to ruin it?" asks engineer and investor John Doerr. In conversation with Countdown cofounder Lin...

23 Nov 202112min

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