1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2623)

Can AI make us more human? A social psychologist and a business leader answer | Heidi Grant and Barry Cooper

Can AI make us more human? A social psychologist and a business leader answer | Heidi Grant and Barry Cooper

As AI continues to integrate into our workplaces, how do we ensure we don’t lose what makes us human? Social psychologist Heidi Grant speaks with NiCE's CX Division president Barry Cooper about why th...

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What separates us from chimpanzees? | Jane Goodall

What separates us from chimpanzees? | Jane Goodall

Jane Goodall hasn't found the missing link, but she's come closer than nearly anyone else. The primatologist says the only real difference between humans and chimps is our sophisticated language. She ...

2 Okt 202528min

3 simple ways to build stronger relationships at work | Alyssa Birnbaum

3 simple ways to build stronger relationships at work | Alyssa Birnbaum

Doing the best at your job isn't just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relation...

1 Okt 202516min

This TED Talk is full of bad ideas | Gabe Whaley

This TED Talk is full of bad ideas | Gabe Whaley

What if the worst ideas turned out to be the most interesting? Mischief-making artist Gabe Whaley shares how he built a collective of artists whose seemingly bad ideas — like selling 5,000 keys to the...

30 Sep 202512min

How Dolly Parton led me to an epiphany | Jad Abumrad (re-release)

How Dolly Parton led me to an epiphany | Jad Abumrad (re-release)

How do you end a story? Host of "Radiolab" Jad Abumrad tells how his search for an answer led him home to the mountains of Tennessee, where he met an unexpected teacher: Dolly Parton.This episode orig...

29 Sep 202514min

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

Note: this talk contains mature content.Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime commit...

28 Sep 202544min

Forget the corporate ladder — winners take risks | Molly Graham (re-release)

Forget the corporate ladder — winners take risks | Molly Graham (re-release)

Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham shares three key skills to learn before jumping...

27 Sep 202512min

How do you turn hope into action? A doctor and a public health expert answer | David Fajgenbaum and Celina de Sola

How do you turn hope into action? A doctor and a public health expert answer | David Fajgenbaum and Celina de Sola

How do you hold on to hope while still being realistic about the work that needs to be done? Immunology researcher David Fajgenbaum and public health expert Celina de Sola discuss how they scaled pers...

26 Sep 202531min

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